5-4-3-2-1 Grounding Technique
A Worry Wag’s Way to Feel Calm
When Poppy’s worries grow, she uses her five senses to stay in the moment. You can, too!
Follow Poppy’s Steps:
See – Find five things around you.
(A fluffy cloud, a friendly face, a favorite toy.)
Touch – Feel four different textures.
(The soft fur of a pet, the calm surface of a table, the cozy warmth of a sweater.)
Hear – Listen for three sounds.
(The fridge's hum, laughter in the distance, leaves rustling in the wind.)
🐾 Smell – Breathe in 2 scents.
(The smell of fresh soap, a delicious snack, a favorite candle.)
🐾 Taste – Notice 1 flavor.
(A sip of juice, a bite of chocolate, the minty freshness of gum.)
Why This Helps
Brings you back to the present moment.
It makes big worries feel smaller.
It helps your brain and body feel safe.
It can be done anywhere, anytime!
Make It a Habit!
Try it before bed to relax.
Use it in school when feeling nervous.
Do it with a friend or family member for fun!
Poppy knows that worries come and go, but with this trick, you’ll always have a way to feel grounded and safe.
